Inca Trail Machu Picchu | Salkantay trek Operator

The Inca Trail routes are hard and require physical preparation to carry out this activity. Preparation for the Inca Trail: fitness, exercise and heart rate The preparation for the Inca Trail begins taking into consideration the physical condition, in which you are currently. It is necessary to organize yourself, specialists recommend starting to prepare 6 months before your walk. The muscles become stronger, if they are trained regularly and above all properly, start with daily walks, so that your muscles build resistance, increasing the degree of difficulty little by little; which will gradually strengthen your physical condition and above all it will train the heart muscle, making it pump blood more efficiently and have more oxygen. To be fit to walk, your heart, back muscles, hips, and feet must be strong so that you can climb more easily and use less oxygen; therefore, altitude sickness will not have any effect on your body. Where and how to exercise? This depends on y

MachuPicchu Cusco Vacations MachuPicchu , the Sacred Valley , and the imperial city of Cusco are like a philosophical capital created by the incas, with harmony in the stones and symphony in each dawn. These places are stony witnesses of a great culture and are protected by nature. Today, that who come to admire the colossal attraction of a human feat. Here, legend and poetry are apart of all the history stored in the Intiwatanas and feed teh dreams sowed in the Ceremonial Center of Sacsaywaman . The Andean myths took shape on the mountain tops and during nights in which worship is rendered to the Moon, Stars, Lightning and Thunder. Thus, the Incas tied the celestial bodies to the center of the Sky and The Earth, like a loose child, firmly holds them like kites with the thread of her Love. O Pacha Mama; Sacred Land of ancestral glories, in the warmth of this millenary Cusco, each one of us will find tangible or spiritual beauty and eternity, to then undertake the pilgrimage to t