Inca Trail Machu Picchu | Salkantay trek Operator

The Inca Trail routes are hard and require physical preparation to carry out this activity. Preparation for the Inca Trail: fitness, exercise and heart rate The preparation for the Inca Trail begins taking into consideration the physical condition, in which you are currently. It is necessary to organize yourself, specialists recommend starting to prepare 6 months before your walk. The muscles become stronger, if they are trained regularly and above all properly, start with daily walks, so that your muscles build resistance, increasing the degree of difficulty little by little; which will gradually strengthen your physical condition and above all it will train the heart muscle, making it pump blood more efficiently and have more oxygen. To be fit to walk, your heart, back muscles, hips, and feet must be strong so that you can climb more easily and use less oxygen; therefore, altitude sickness will not have any effect on your body. Where and how to exercise? This depends on y

Many protests are escalating in Peru: So far, eight people have died in demonstrations against the removal of the previous President Castillo . The state of emergency applies nationwide - this also has consequences for tourists at Machu Picchu . According to the government, eight people have died in various parts of Peru so far in the increasingly violent protests against the dismissal of President Pedro Castillo . Another 19 people were hospitalized in the capital of Peru , Lima and in the regions of Apurímac, Huancavelica, Arequipa and La Libertad, according to the Peruvian Ministry of Health . The human rights ombudswoman, Eliana Revollar, spoke of seven deaths within two days on Monday, under them two minors. All of the victims died from gunshots. Hundreds of tourists are stuck At the world-famous Inca site Machu Picchu , 800 tourists are currently stuck, the authorities said. The railway line between the World Heritage Site and the city of Cusco had previously been closed due to